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Tips for Preventing Repetitive Motions Injuries

Personal Injury Lawyer

Repetitive stress or motion injuries in the workplace can be all too common. This is especially the case if nothing is done to prevent the occurrence of the injury. There are several ways this type of injury may occur in the workplace. Employers and employees should have awareness in order to mitigate the possibility of a repetitive motion injury. Keeping the following tips in mind may be helping in ensuring that you do not suffer from a repetitive motion injury. When faced with such a work related injury, it may be wise to work with a workers’ compensation attorney when pursuing such benefits.

Types of Repetitive Motion Injuries

Repetitive stress injuries can take time before they actually present themselves. When a person suffers from a repetitive stress injury, it can have an impact on their joints, ligaments and tendons.It’s not uncommon for these injuries to occur over the course of time and in some cases, may even require surgery to repair. Repetitive motion injuries can occur over a variety of workplaces. Whether you work in an office environment, on an assembly line or in a retail job, types of repetitive motion injuries may include:

  • Carpal Tunnel Syndrome
  • Tendonitis
  • Raynaud’s Disease
  • Rotator Cuff Syndrome
  • Trigger Finger
  • Back Strains or Sprains

Fortunately, it’s possible to prevent the possibility of these types of injuries in a number of ways. Here are some tips that both employers and employees should keep in mind when it comes to repetitive motion injuries:

Tip #1 Make Time for Breaks

Employees should give themselves breaks during their work day. Having the ability to get up from your desk, or the task you are doing to stretch and move around can make a huge difference.

Tip #2 Use a Headset

In office jobs, it’s not uncommon to spend long periods of time on the phone. Utilizing a headset can help reduce neck injuries that may result from cradling the phone between your shoulder, ear and neck.

Tip #3 Equip Yourself with Ergonomics

Make sure that your office equipment is ergonomically friendly. Having a chair that is adjustable and provides lumbar support can help with problems employees may face. Computer screens adjusted at eye level can provide additional ergonomic support.

Tip #4 Employers Should Support and Encourage Techniques for Reducing Repetitive Stress

Few people actually realize they may be moving their body in ways that can cause them harm. Employers should support staff by providing them with the proper training and equipment needed to reduce the occurrence of repetitive stress injuries. Employers are responsible for maintaining a safe work environment, reducing repetitive stress injuries falls within these parameters.

As an employee, it can be easy to get wrapped up in the tasks of your daily work. However, when employees and employers work together to practice prevention of repetitive stress injuries, the likelihood of experiencing such a diagnosis can be reduced.

Experiencing an injury from repetitive motion in the workplace can have an impact that may result in the need for workers’ comp benefits. Repetitive motion injuries can be difficult to prove when faced with potential workers’ compensation claims. The counsel of a workers compensation lawyer Memphis, TN relies on may be a particularly important component to consider.

 


 

Thank you to our friends and contributors at Darrell Castle and Associates, PLLC for their insight into workers compensation claims.